Renewed Strength CrossFit – CrossFit
Metcon (Time)
– 400 meter run
– 200 meter row
– 3 rounds of CINDY (RX+ 4 rounds)
X 4
(35 min cap)
– 400 meter run
– 200 meter row
– 3 rounds of CINDY (RX+ 4 rounds)
X 4
(35 min cap)
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