Renewed Strength CrossFit – CrossFit

Front Squat (3,3,3,3 (80%))

Metcon (Time)

– 500 meter run (scale 400 meter)

– 50 double unders

– 5 ball over shoulder (100/80) (RX+150/100)

– 400 meter run (scale 200 meter)

– 40 double unders

– 4 ball over shoulders

– 3 rope climbs (scale – 30 ring rows)

– 400 meter run

– 40 double unders

– 4 ball over shoulder

– 500 meter run

– 50 double unders

– 5 ball over shoulder