Renewed Strength CrossFit – CrossFit

Metcon (AMRAP – Rounds and Reps)

– 2,4,6,8…. squat snatch (115/85) (RX+135/95)

– 30 ft hs walk (scale bear crawl/ 30 sec hs hold)

(9 min amrap)
hs walk = 2 reps

Bench Press (5X5 80%)