Renewed Strength CrossFit – CrossFit

Bench Press (10,10,10 (60%))

Metcon (Time)

(6 rounds for time)

– 12 alt. dumbbell snatch (35/20) (Rx+50/35)

– 9/6 ring dips (scale push ups)

– 6 power cleans (135/95) (RX+155/105)
*no dropping dumbells from overhead