Renewed Strength CrossFit – CrossFit

Squat Snatch (3×2 @ 75%)

Back Squat (5×5 @ 70%)

Nancy (Time)

5 Rounds for time of:
400m Run
15 Overhead Squats, 95# / 65#

Metcon (No Measure)

MOBILITY:

1 MIN PER SIDE COUCH STRETCH

1 MIN PER SIDE RUNNER STRETCH

Metcon (Time)

AT HOME WORKOUT:

5 RFT:

30 AIR SQUATS

RUN 400 M