Renewed Strength CrossFit – CrossFit
Metcon (AMRAP – Rounds and Reps)
3 MIN AMRAP:
-4 C2B PULL UPS (RX+: 2 RING MUPS)
-4 BURPEE BOX JUMP OVERS (24″/20″)
-8/6 CAL ON BIKE
-REST 3 MIN (IN REST COMPLETE 50 DUBSZ (RX+: 75 DUBZ))
YOU HAVE TO COMPLETE YOUR DOUBLE UNDERS BEFORE YOU CAN START GETTING REPS IN THE NEXT AMRAP, SO THE DUBZ CAN CUT INTO YOUR AMRAP.
Metcon (AMRAP – Rounds and Reps)
3 MIN AMRAP:
-4 C2B PULL UPS (RX+: 2 RING MUPS)
-4 BURPEE BOX JUMP OVERS (24″/20″)
-8/6 CAL ON BIKE
-REST 3 MIN (IN REST COMPLETE 50 DUBSZ (RX+: 75 DUBZ))
Metcon (AMRAP – Rounds and Reps)
3 MIN AMRAP:
-4 C2B PULL UPS (RX+: 2 RING MUPS)
-4 BURPEE BOX JUMP OVERS (24″/20″)
-8/6 CAL ON BIKE
-REST 3 MIN (IN REST COMPLETE 50 DUBSZ (RX+: 75 DUBZ))
Metcon (AMRAP – Rounds and Reps)
3 MIN AMRAP:
-4 C2B PULL UPS (RX+: 2 RING MUPS)
-4 BURPEE BOX JUMP OVERS (24″/20″)
-8/6 CAL ON BIKE
Metcon (No Measure)
MOBILITY:
-1 MIN LAT ROLL ON FOAM ROLLER
-1 MIN HAMSTRING/ RUNNER ON BOX
-1 MIN PIGEON ON BOX
Metcon (AMRAP – Rounds and Reps)
AT HOME WORKOUT:
5 MIN AMRAP
-10 SQUAT JUMPS
-10 BURPEE
-10 HOLLOW ROCKS
-10 ALT LUNGE
– REST 1 MINUTE
(REPEAT 2 MORE TIMES FOR A TOTAL OF 15 MINUTES WORK SEPERATED BY 2 1 MINUTE RESTS)
SCORE IS TOTAL OF ALL 3 AMRAPS