Renewed Strength CrossFit – CrossFit

Push Press (3×3 @ MODERATE)

Bench Press (4×4 @ MODERATE-HEAVY)

Metcon (Time)

3 RFT:

-3 DEADLIFTS (275/175)(RX+: 315/225)

-6 HSPU (RX+: PARALLETE HSPU)

-100 FT SLED PUSH (90/45)

-3 DEADLIFTS

-6 HSPU

100 M FARMERS CARRY (53/35)( RX+: 70/53)
PARALLET STANDARD: MENS #45+ABMAT, WOMENS #45+#25+ABMAT.

FARMERS CARRY W/ 2 KETTLEBELLS.

Metcon (No Measure)

MOBILITY:

-1 MIN GLUTE SMASH W/ LACROSSEBALL

-1 MIN LOW BACK LACROSSEBALL W/ UPPERBACK SUPPORTED ON ROLLER

Metcon (Time)

AT HOME WORKOUT:

3 RFT:

-3 ODD OBJECT DEADLIFTS

-18 PUSH UPS

-100 FT BEAR CRAWL

-3 ODD OBJECT DEADLIFT

-18 PUSH UPS

-100 FT BEAR CRAWL