Renewed Strength CrossFit – CrossFit
Metcon (AMRAP – Rounds)
22 MIN EMOM
– 1 powerclean+1 hang squat clean (185/125) (RX+205/145)
– 6 bar facing burpees (RX+ 8)
score= rounds complete
22 MIN EMOM
– 1 powerclean+1 hang squat clean (185/125) (RX+205/145)
– 6 bar facing burpees (RX+ 8)
score= rounds complete
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