Renewed Strength CrossFit – CrossFit
Metcon (AMRAP – Rounds and Reps)
– 12 box jumps (24/20)
– 9 hang cleans (95/65) (RX+ 115/75)
– 6 thrusters
– 30 ft handstand walk (scale- 30 sec handstand hold)
(18 MIN AMRAP)
– 12 box jumps (24/20)
– 9 hang cleans (95/65) (RX+ 115/75)
– 6 thrusters
– 30 ft handstand walk (scale- 30 sec handstand hold)
(18 MIN AMRAP)
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