Renewed Strength CrossFit – CrossFit

Metcon (Weight)

– 1 squat clean + 1 front squat + 1 hang squat clean (75% of your max squat clean)

-9/7 strict ring dips (scale- push ups)

– sled push (100ft- 1 length) (185/135) (scale 135/90)

(3 min break)

X 8
sled push – male 4 (45s) female 3 (45s)

score= weight used on complex