Renewed Strength CrossFit – CrossFit
Metcon (Time)
– 48 double unders
– 24 cal bike
– 12 alt. dumbell snatch (35/20) (RX+50/35)
– 6 hspu (RX+ deficit)
– 3 rope climbs
(4 rounds for time)
deficit mens- 2-45s/womens- 2 -35s
– 48 double unders
– 24 cal bike
– 12 alt. dumbell snatch (35/20) (RX+50/35)
– 6 hspu (RX+ deficit)
– 3 rope climbs
(4 rounds for time)
deficit mens- 2-45s/womens- 2 -35s
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