Renewed Strength CrossFit – CrossFit

Metcon (AMRAP – Rounds and Reps)

22 MIN AMRAP:

-4 DEVIL PRESS (35/20)(RX+:50/35)

-8 TTB

-12/10 CAL ROW

*EVERY 4 ROUNDS 400 M RUN*
START WOD W/ 400 M RUN

Metcon (No Measure)

MOBILITY:

1 MIN SEAL/ CAMEL STRETCH

1 MIN WRIST STRETCH

30 SEC EACH SIDE TWISTED CROSS

Metcon (AMRAP – Rounds and Reps)

AT HOME WORKOUT:

22 MIN AMRAP

-8 BURPEE

-16 SIT UPS

-24 AIR SQUATS

*EVERY 4 ROUNDS 400 M Run*