Renewed Strength CrossFit – CrossFit

Clean and Jerk (3×1 @ 80-85%)

Back Squat (3×3 @ 75%)

3x 90% ME PULL UPS STRICT

Metcon (AMRAP – Reps)

10 MIN EMOM:

ODD MINUTES- 1 BEAR COMPLEX @ 65% OF SQUAT CLEAN

EVEN MINUTES- MAX REPS BURPEE PULL UPS
Score IS BURPEE PULL UPS

Metcon (No Measure)

MOBILITY:

1 MIN DOUBLE SADDLE

1 MIN EACH PIGEON STRETCH

Metcon (AMRAP – Rounds)

AT HOME WORKOUT:

20 MIN EMOM:

ODD MINUTES 15 burpees

EVEN MINUTES- 20 MOUNTAIN CLIMBERS