Renewed Strength CrossFit – CrossFit
Metcon (Time)
– 9 dumbell thrusters (35/20) (RX+50/35)
– 15 deadlifts (225/155)
– 21 cal row
X 3
– 9 dumbell thrusters (35/20) (RX+50/35)
– 15 deadlifts (225/155)
– 21 cal row
X 3
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