Renewed Strength CrossFit – CrossFit
Metcon (AMRAP – Rounds and Reps)
– 4 ring dips (RX+ ring mups)
– 14 kbs (53/35) (RX+ 70/53)
– 24 air squats
(12 min amrap)
– 4 ring dips (RX+ ring mups)
– 14 kbs (53/35) (RX+ 70/53)
– 24 air squats
(12 min amrap)
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