Renewed Strength CrossFit – CrossFit

Metcon (Time)

– 9 bar facing burpees

– 7 hspu (RX+ deficit)

– 5 power cleans (135/95) (RX+165/115)

– 3 hspu

X 3
deficit = (2) 45lbs plates

Back Squat (5,5,5,5,5 80%)