06/14/2017

Renewed Strength CrossFit – CrossFit

Metcon (AMRAP – Rounds and Reps)

– 20 situps

– 20 double unders

– 10 dumbell push press (35/20) (RX+50/35)

– 10 ttb

(20 min amrap)

fill out the form below to get started!

Take the first step towards getting the results you want!
  • This field is for validation purposes and should be left unchanged.