Renewed Strength CrossFit – CrossFit
Metcon (AMRAP – Rounds and Reps)
– 20 situps
– 20 double unders
– 10 dumbell push press (35/20) (RX+50/35)
– 10 ttb
(20 min amrap)
– 20 situps
– 20 double unders
– 10 dumbell push press (35/20) (RX+50/35)
– 10 ttb
(20 min amrap)
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