Renewed Strength CrossFit – CrossFit
Metcon (Time)
– 21 cal row
– 15/9 ring dips
– 9 hang cleans (95/65) (RX+135/95)
X 4
men-15 ring dips
women- 9 ring dips
– 21 cal row
– 15/9 ring dips
– 9 hang cleans (95/65) (RX+135/95)
X 4
men-15 ring dips
women- 9 ring dips
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