Renewed Strength CrossFit – CrossFit
Metcon (AMRAP – Reps)
(75% C&J)
– 1 min max powerclean & jerk
-1 min off
-1 min max hang squat clean
-1min off
-1 min max squat clean
-1min off
X3
score= total reps of all three rounds
add weight used in comments