Renewed Strength CrossFit – CrossFit

Metcon (AMRAP – Reps)

(75% C&J)

– 1 min max powerclean & jerk

-1 min off

-1 min max hang squat clean

-1min off

-1 min max squat clean

-1min off

score= total reps of all three rounds

add weight used in comments

Push Press (65% 5,5,5)

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