Renewed Strength CrossFit – CrossFit
Metcon (AMRAP – Rounds and Reps)
– 20 wallballs (20/14) (RX+25/20)
– run 200 meters
– 20 box jumps (24/20)
– row 200 meters
(25 min amrap)
– 20 wallballs (20/14) (RX+25/20)
– run 200 meters
– 20 box jumps (24/20)
– row 200 meters
(25 min amrap)
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