Renewed Strength CrossFit – CrossFit
Back Squat (70% 9,9,9,9)
Metcon (Time)
– 8 squat snatch (155/95) (RX+ 185/115)
– 18 pullups (RX+ C2B)
– 5 squat snatch
– 15 pullups
– 3 squat snatch
– 13 pullups
– 8 squat snatch (155/95) (RX+ 185/115)
– 18 pullups (RX+ C2B)
– 5 squat snatch
– 15 pullups
– 3 squat snatch
– 13 pullups
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