Renewed Strength CrossFit – CrossFit
Metcon (Time)
– 6 hspu (RX+ 24 ft handstand walk)
– 12 burpees
– 18 one arm overhead lunge (35/20) (RX+50/35)
– (24/20) cal bike
X4
– 6 hspu (RX+ 24 ft handstand walk)
– 12 burpees
– 18 one arm overhead lunge (35/20) (RX+50/35)
– (24/20) cal bike
X4
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