Renewed Strength CrossFit – CrossFit
Metcon (AMRAP – Rounds and Reps)
(partner wod)
– 10 squat clean & jerk (35/20) (RX+50/35)
– 20 pullups
– 30 burpees
– 40 cal row
(25 min amrap)
(1 person working at a time)
(partner wod)
– 10 squat clean & jerk (35/20) (RX+50/35)
– 20 pullups
– 30 burpees
– 40 cal row
(25 min amrap)
(1 person working at a time)
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