Renewed Strength CrossFit – CrossFit
Metcon (AMRAP – Rounds and Reps)
– 7 hspu (RX+ 9 reps)
– 7 power snatch (95/65) (RX+9 reps)
– 150 meter run
(14 min amrap)
– 7 hspu (RX+ 9 reps)
– 7 power snatch (95/65) (RX+9 reps)
– 150 meter run
(14 min amrap)
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