Renewed Strength CrossFit – CrossFit
Metcon (Time)
– 5 deadlift (225/155) (RX+275/185)
– 10 pullups
– 15 wallballs (20/15) (RX+25/20)
(5 rounds for time)
– 5 deadlift (225/155) (RX+275/185)
– 10 pullups
– 15 wallballs (20/15) (RX+25/20)
(5 rounds for time)
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