Renewed Strength CrossFit – CrossFit

Metcon (AMRAP – Reps)

4 MIN AMRAP

– 400 meter run

– 10 front squats (135/95)

– max power snatch

( 1 MIN BREAK)
score = snatch reps

Metcon (AMRAP – Reps)

4 MIN AMRAP

– 400 meter run

-10 front squats (135/95)

– max power cleans

(1 MIN break)
score= cleans

Metcon (AMRAP – Reps)

6 MIN AMRAP

– 400 meter run

– 10 front squats

– max bar facing burpees
score = bar facing burpees