Renewed Strength CrossFit – CrossFit

Metcon (AMRAP – Rounds and Reps)

25 MIN AMRAP:

-100 M RUN

-20 DUBZ

-10 GROUND TO OVERHEAD W/ WALLBALL (20/14)

Metcon (No Measure)

MOBILITY:

-1 MIN SAMSON/ HAMSTRING STRETCH

-1 MIN RUNNER STRETCH

Metcon (AMRAP – Rounds and Reps)

AT HOME WORKOUT:

25 MIN AMRAP:

-100 M RUN

-20 JUMPING JACKS (RX+: 20 DUBZ)

-10 BURPEES