Renewed Strength CrossFit – CrossFit
Shoulder Press (5,5,5,5,5 (75%))
Metcon (Time)
18-15-12
– hspu
– box jumps (24/20) (RX+30/24)
– kbs (53/35) (RX+70/53)
18-15-12
– hspu
– box jumps (24/20) (RX+30/24)
– kbs (53/35) (RX+70/53)
A Kilo website. All rights reserved