07/02/2019 - Renewed Strength CrossFit

MOVED to New Address - 3200 Mockingbird Lane, Bldg 3 Midland, TX 79705

07/02/2019

July 2, 2019
Levi Kirk

Renewed Strength CrossFit – CrossFit

Shoulder Press (5,5,5,5,5 (75%))

Metcon (Time)

18-15-12

– hspu

– box jumps (24/20) (RX+30/24)

– kbs (53/35) (RX+70/53)