Renewed Strength CrossFit – CrossFit
Power Snatch (3×3)
Front Squat (3×3 @ 75%)
AFTER SETS DB STRICT PRESS 3 CT NEGATIVES: 90% OF MAX EFFORT
Metcon (AMRAP – Reps)
10 MIN AMRAP:
2,4,6,8…
-FLAT MAT HSPU
-HANG SNATCH (45/35)( RX+: 75/55)
-OHS
SCALE: 2 HSPU EACH ROUND
Metcon (No Measure)
MOBILITY:
1 MIN DELT SMASH W/ LACROSSEBALL
1 MIN TRICEP SMASH W/ LACROSSEBALL
10 CAT/COWS
Metcon (AMRAP – Rounds and Reps)
AT HOME WORKOUT:
10 MIN AMRAP:
2,4,6,8…
PUSH UPS
JUMPING LUNGES
BURPEES
(REST 5 MIN REPEAT)