Renewed Strength CrossFit – CrossFit

Metcon (AMRAP – Reps)

– bench press drop sets

80%-70%-60%-50%

2nd set

70%-60%-50%-40%
perform as many reps at the percentage- quickly drop weight and continue

(try to go close to failure each round)

score= total reps between the two sets

Metcon (AMRAP – Rounds and Reps)

– 5 thrusters (95/65) (RX+115/85)

– 5 hang cleans

– 5 hspu

(8 min amrap)