Renewed Strength CrossFit – CrossFit

Metcon (AMRAP – Reps)

– bench press drop sets


2nd set

perform as many reps at the percentage- quickly drop weight and continue

(try to go close to failure each round)

score= total reps between the two sets

Metcon (AMRAP – Rounds and Reps)

– 5 thrusters (95/65) (RX+115/85)

– 5 hang cleans

– 5 hspu

(8 min amrap)

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