Renewed Strength CrossFit – CrossFit

Metcon (Time)

3 ROUNDS FOR TIME:

-20 WALLBALLS (20/14)(RX+: 25/20)

-20 BOX JUMPS (24″/20″)

-1 ROPE CLIMB (RX+: PEG BOARD)

-20 SIT UPS

-20 OVER HEAD LUNGES W/ BALL

-1 ROPE CLIMB (RX+: PEGBOARD)

-20/17 CAL BIKE

-1 ROPE CLIMB (RX+: PEGBOARD)

Metcon (No Measure)

MOBILITY:

1 MIN SQUAT W/ FEET ON WALL

1 MIN HAMSTRING STRETCH

Metcon (Time)

AT HOME WORKOUT:

3 ROUNDS FOR TIME:

-40 AIR SQUATS W/ JUMP

-40 FLUTTER KICKS

-40 PUSH UPS

-1 MIN PLANK HOLD