Renewed Strength CrossFit – CrossFit
Metcon (AMRAP – Rounds and Reps)
– 7 hang snatch (75/55)
– 14 wallballs (20/14)
– 28 double unders
(25 MIN AMRAP)
(every 3 rounds 300 meter row)
row doesn’t count toward score
– 7 hang snatch (75/55)
– 14 wallballs (20/14)
– 28 double unders
(25 MIN AMRAP)
(every 3 rounds 300 meter row)
row doesn’t count toward score
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