Renewed Strength CrossFit – CrossFit

Front Squat (3X3 85%)

Metcon (AMRAP – Rounds and Reps)

(PARTNER WOD)

– 1000 meter row

– 50 power cleans (135/95)

– 50 hspu

– 50 cal bike

– 50 1 arm overhead lunges (35/20) (RX+50/35)

(25 min amrap)
switch as needed with your parnter