Renewed Strength CrossFit – CrossFit
Snatch Balance (3×3 @ LIGHT TO MODERATE)
Back Squat (3×7 @ 55%)
Metcon (Time)
10 RFT:
-3 SQUAT CLEANS (115/75)(RX+: 135/95)
-100 M RUN (RX+: 150)
Metcon (No Measure)
MOBILITY:
1 MIN BARBELL QUAD SMASH
1 MIN CALF STRETCH
Metcon (Time)
AT HOME WORKOUT:
10 RFT:
1 MIN WALL SIT
100 M RUN (RX+:150 M)