Renewed Strength CrossFit – CrossFit
Push Jerk (3×8 BUILDING IN WEIGHT)
SCORE= HEAVIEST SET OF 8
Metcon (Time)
FOR TIME:
100 DB BENCH PRESS (35/20)(RX+: 50/35)
*EVERY TIME YOU BREAK 10 PULL UP+ 30 DUBZ (RX+: 10 C2B+ 30 DUBZ)
Metcon (No Measure)
MOBILITY:
1 MIN PEC SMASH W/ LACROSSE BALL
1 MIN LAT ROLL ON ROLLER
Metcon (Time)
AT HOME WORKOUT:
FOR TIME:
150 HAND RELEASE PUSH UPS
*EVERY TIME YOU BREAK DO 20 SITUPS AND 20 MOUNTAIN CLIMBERS (RX+: 20 SIT UPS + 30 DUBZ )