Renewed Strength CrossFit – CrossFit
Metcon (Time)
– 12 clean & jerk (155/105) (RX+185/125)
– 6 ring dips + 6 pullups (RX+ 6 muscle ups)
– 400 meter run
X 3
(21 min cap)
scale= 12 ring rows + 12 push ups
– 12 clean & jerk (155/105) (RX+185/125)
– 6 ring dips + 6 pullups (RX+ 6 muscle ups)
– 400 meter run
X 3
(21 min cap)
scale= 12 ring rows + 12 push ups
A Kilo website. All rights reserved