Renewed Strength CrossFit – CrossFit
Shoulder Press (9,9,9 (60%))
Metcon (Time)
(2 rounds for time)
– 500 meter row (scale 400)
– 30 situps w/ ball (20/14) (RX+ ghd situps)
– 20 pullups
– 10 bear complex (95/65) (RX+115/75)
* no ball on GHD situps