Renewed Strength CrossFit – CrossFit
Power Clean (3×7 TnG BUILDING IN WEIGHT)
SCORE IS HEAVIEST SET
Front Squat (3×7 @ 55%)
Metcon (AMRAP – Rounds and Reps)
11 MIN AMRAP:
-16 WALL BALLS (20/14)(RX+: 25/20)
-16 ABMAT SITUPS
-1 ROPE CLIMB
Metcon (No Measure)
MOBILITY:
1 MINUTE DOUBLE SADDLE
1 MIN SEAL
Metcon (AMRAP – Rounds and Reps)
22 MIN AMRAP:
-32 AIR SQUATS
-32 SIT UPS
-30 SEC PLANK HOLD