Renewed Strength CrossFit – CrossFit

Squat Snatch (work up to a heavy set of 2)

Metcon (Time)

-100 double unders

-30 power snatch (95/65)

-30 cal row

-30 pullups

-30 ohs (95/65)

-30 cal bike

-30 pullups

-100 double unders

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