Renewed Strength CrossFit – CrossFit

Bench Press (3,3,3,3,3 (80%))

Metcon (Time)

– 10 box jumps (24/20)

– 10 dumbell hang clean (35/20) (RX+50/35)

– 10/7 ring dips

– 100 meter (1 arm) farmers carry (53/35) (RX+70/53)

(7 rounds for time)