Renewed Strength CrossFit – CrossFit
Metcon (Time)
– 1500 meter row
– 7 ball over the shoulder (100/80) (RX+150/100) (scale 80/50)
– 1000 meter run
– 7 rope climbs (scale 50 ring rows)
– 500 meter row
– 7 turkish get ups (35/25) (RX+53/35) (scale 25/15)
– 100 meter run