Renewed Strength CrossFit – CrossFit

DA JOEL (Time)

– 50 ft handstand walk

– 45 wallballs (20/14)

– 20 box jumps (24/20)

– 19 cal row

– 500 meter run

– 45 bar facing burpees

– 20 thrusters (95/65)

– 19 hspu

– 50 ft handstand walk

(1 round for time)