Renewed Strength CrossFit – CrossFit
Metcon (AMRAP – Rounds and Reps)
25 MIN AMRAP:
-1 BALL OVER SHOULDER (100/80)(RX+:150/100)
-100 M RUN
-2 BURPEE PULL UPS
-100 M RUN
-6 RING DIPS (RX+: 3 RING MUPS)
-100 M RUN
Metcon (No Measure)
MOBILITY:
-1 MIN SEATED WIDE HAMSTRING STRETCH
-1 MIN HANG ON BACK ELBOW HANG ON WALL (LAT STRETCH)
Metcon (AMRAP – Rounds and Reps)
AT HOME WORKOUT:
25 MIN AMRAP:
-1 OBJECT TO SHOULDER
-100 M RUN
-2 BURPEE W/ JUMP
-100 M RUN
-10 PUSH UPS (RX+: 10 BENCH DIPS)
-100 M RUN
BENCH DIPS= ANYTHING THAT YOU HAVE THAT YOU CAN DO DIPS OFF OF