Renewed Strength CrossFit – CrossFit
Metcon (Time)
“CHUCK HEAVY”
-1 MILE ROW
-100 PUSH UPS
-1 MILE RUN
-100 THRUSTERS (45/35)
-1 MILE ROW
Metcon (No Measure)
MOBILITY:
-1 MIN EACH TWISTED CROSS
-1 MIN DOUBLE SADDLE
Metcon (No Measure)
MOBILITY:
-1 MIN EACH TWISTED CROSS
-1 MIN DOUBLE SADDLE
Metcon (Time)
AT HOME WORKOUT:
-800 M RUN
-100 PUSH UPS
-1 MILE RUN
-100 ODD OBJECT THRUSTERS
-800 M RUN
GO WITH SOMETHING RELATIVELY LIGHT ON THE ODD OBJECT THRUSTERS IN ORDER TO HIT LARGE UNBROKEN SETS