Renewed Strength CrossFit – CrossFit
Front Squat (5,5,5 (70%))
Front Squat (5,5,5 (70%))
Metcon (Time)
4 ROUNDS FOR TIME
– 200 meter run
– 15 thrusters (75/55) (RX+95/65)
– 15 cal row
4 ROUNDS FOR TIME
– 200 meter run
– 15 thrusters (75/55) (RX+95/65)
– 15 cal row
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