Renewed Strength CrossFit – CrossFit
Hang Snatch (3×2 @ MODERATE )
Front Squat (4×4 @ 75%)
*BTW SETS 90% OF ME STRICT HSPU*
Metcon (No Measure)
MOBILITY:
-1 MIN BANDED (ON RIG) SAMSON STRETCH
-1 MIN DOWN DOG
Metcon (AMRAP – Rounds and Reps)
16 MIN AMRAP:
-6 POWER SNATCH (75/55)(RX+95/65)
-12′ HS WALK
-18 DU’S
*EVERY 3 RNDS 18/15 CAL BIKE*
Metcon (AMRAP – Rounds and Reps)
AT HOME WORKOUT:
16 MIN AMRAP
-18 AIR SQUATS W/ JUMP
-24′ BEAR CRAWL (RX+: 12′ HS WALK)
-18 MOUNTAIN CLIMBERS (RX+: 18 DU’s)
*EVERY 3 RNDS 200 M RUN*