Renewed Strength CrossFit – CrossFit
Metcon (AMRAP – Reps)
– max dumbell bench press (35/20) (RX+50/35)
– max dumbell hang clean
rest 3 mins
X 3
score= total reps
Nancy (Time)
5 Rounds for time of:
400m Run
15 Overhead Squats, 95# / 65#
– max dumbell bench press (35/20) (RX+50/35)
– max dumbell hang clean
rest 3 mins
X 3
score= total reps
5 Rounds for time of:
400m Run
15 Overhead Squats, 95# / 65#
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