Renewed Strength CrossFit – CrossFit
Metcon (AMRAP – Rounds and Reps)
22 MIN AMRAP
(100 double under buy in) (RX+150)
– 20 ft bear crawl (RX+ handstand walk)
– 15 situps
– 10 kbs (53/35) (RX+70/53)
– 5 hspu
22 MIN AMRAP
(100 double under buy in) (RX+150)
– 20 ft bear crawl (RX+ handstand walk)
– 15 situps
– 10 kbs (53/35) (RX+70/53)
– 5 hspu
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