Renewed Strength CrossFit – CrossFit

Metcon (AMRAP – Rounds and Reps)

22 MIN AMRAP:

-12 BOX JUMPS

-6 KBS (53/35)(RX+: 70/53)

-12 SIT UPS

-6 PULL UPS

Metcon (AMRAP – Rounds and Reps)

22 MIN AMRAP:

– 24 ALT JUMPING LUNGES

-6 ODD OBJECT GROUND TO OVERHEAD

-24 SIT UPS

-6 BURPEES

Metcon (No Measure)

MOBILITY:

-1 MIN HAMSTRING STRETCH ON BOX

-1 MIN PIGEON STRETCH