07/18/2018

Renewed Strength CrossFit – CrossFit

Metcon (AMRAP – Rounds and Reps)

(25 min amrap)

– 15 air squats

– 20 ft handstand walk

– 15 cal row

– 20 ft handstand walk

– 15 lunges (per leg)

– 20 ft handstand walk

– 15 ttb

– 20 ft handstand walk
handstand walk scale- 20 sec handstand hold or 30 sec plank hold

handstand walk = 5 reps

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