Renewed Strength CrossFit – CrossFit
Metcon (AMRAP – Rounds and Reps)
(25 min amrap)
– 15 air squats
– 20 ft handstand walk
– 15 cal row
– 20 ft handstand walk
– 15 lunges (per leg)
– 20 ft handstand walk
– 15 ttb
– 20 ft handstand walk
handstand walk scale- 20 sec handstand hold or 30 sec plank hold
handstand walk = 5 reps